Other · Nutrition facts

Quenelles De Brochet

202 kcal per 100 g, with 7.6 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

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Quenelles De BrochetNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
7.6 g
Protein
15% of calories
16 g
Carbs
32% of calories
12 g
Fat
53% of calories
Macro split
Protein 15%Carbs 32%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat1.4g7% DV
Cholesterol87.1mg29% DV
Sodium440mg19% DV
Potassium114.3mg2% DV
Calcium26.9mg2% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266140057763 · Data last verified:

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3266140057763

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Common questions

How many calories are in Quenelles De Brochet?

Quenelles De Brochet by Royans, Saint Jean has 202 kcal per 100 g.

How much protein is in Quenelles De Brochet?

Quenelles De Brochet contains 7.6 g of protein per 100 g.

Is Quenelles De Brochet low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Quenelles De Brochet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Quenelles De Brochet is 100 calories?

About 50 g of Quenelles De Brochet equals 100 kcal.

Is Quenelles De Brochet high in cholesterol?

It contains 87.1 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Is Quenelles De Brochet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 12 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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