Premium Chunk White Chicken

Premium Chunk White Chicken by Trader Joe's has 99 kcal per 100 g. One serving (125 g) is about 124 kcal.

Premium Chunk White Chicken contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Yes — carbohydrates provide 90% of its calories (39.9 g per 100 g, of which 0.3 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 39.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 101 g of Premium Chunk White Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 64.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.