Meat · Nutrition facts

Pork Sausage Rounds

267 kcal per 100 g, with 20 g protein, 4.4 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (45 g)
High proteinLow carb
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Pork Sausage RoundsNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
29% of calories
4.4 g
Carbs
6% of calories
20 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol55.6mg19% DV
Sodium333.3mg14% DV
Potassium277.8mg6% DV
Calcium22.2mg2% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776578907828 · Data last verified:

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Common questions

How many calories are in Pork Sausage Rounds?

Pork Sausage Rounds by North Country Cookhouse has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in Pork Sausage Rounds?

Pork Sausage Rounds contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Pork Sausage Rounds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Pork Sausage Rounds keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Sausage Rounds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Pork Sausage Rounds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Pork Sausage Rounds is 100 calories?

About 37 g of Pork Sausage Rounds equals 100 kcal.

Is Pork Sausage Rounds a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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