Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0290080051430 · Data last verified:
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Common questions
How many calories are in Porc?
Porc has 146 kcal per 100 g.
How much protein is in Porc?
Porc contains 23 g of protein per 100 g.
Is Porc a good source of protein?
Yes — 23 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Porc keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Porc high in sodium?
Yes — 1236 mg of sodium per 100 g, about 54% of the daily value.
Why does Porc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1236 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Porc is 100 calories?
About 68 g of Porc equals 100 kcal.
Is Porc high in sugar or fat?
Per 100 g it has 0.8 g sugar and 5.7 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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