Other · Nutrition facts

Polenta Aux Bolets

by Nostra terra, Nostraterra

170 kcal per 100 g, with 3.5 g protein, 44 g carbs and 0 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Polenta Aux BoletsNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
7% of calories
44 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium317.2mg7% DV
Calcium39mg3% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009736000683 · Data last verified:

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8009736000683

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Common questions

How many calories are in Polenta Aux Bolets?

Polenta Aux Bolets by Nostra terra, Nostraterra has 170 kcal per 100 g.

How much protein is in Polenta Aux Bolets?

Polenta Aux Bolets contains 3.5 g of protein per 100 g.

Is Polenta Aux Bolets high in carbs?

Yes — carbohydrates provide 93% of its calories (44 g per 100 g, of which 6.4 g is sugar).

Why does Polenta Aux Bolets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Polenta Aux Bolets is 100 calories?

About 59 g of Polenta Aux Bolets equals 100 kcal.

Is Polenta Aux Bolets a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Polenta Aux Bolets high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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