Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00335140 · Data last verified:
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Common questions
How many calories are in Pitted Black Olives?
Pitted Black Olives by M&S has 154 kcal per 100 g. One serving (200 g) is about 308 kcal.
How much protein is in Pitted Black Olives?
Pitted Black Olives contains 17.6 g of protein per 100 g — about 35.2 g per 200 g serving.
Is Pitted Black Olives a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Pitted Black Olives keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pitted Black Olives high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Pitted Black Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Pitted Black Olives is 100 calories?
About 65 g of Pitted Black Olives equals 100 kcal.
Is Pitted Black Olives high in sugar or fat?
Per 100 g it has 0.1 g sugar and 9.2 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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