Peri-peri Sauce Garlic Medium

Peri-peri Sauce Garlic Medium by Nando's has 59 kcal per 100 g. One serving (20 g) is about 12 kcal.

Peri-peri Sauce Garlic Medium contains 1 g of protein per 100 g — about 0.2 g per 20 g serving.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2125 mg of sodium per 100 g, about 92% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2125 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 169 g of Peri-peri Sauce Garlic Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.