Other · Nutrition facts

Olives Dénoyautées À La Méridionale

199 kcal per 100 g, with 1.9 g protein, 0.6 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Olives Dénoyautées À La MéridionaleNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
1.9 g
Protein
4% of calories
0.6 g
Carbs
1% of calories
20 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.6g
Saturated fat3.1g16% DV
Cholesterol0.2mg0% DV
Sodium1080mg47% DV
Potassium202.2mg4% DV
Calcium69.5mg5% DV
Iron4.3mg24% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3478790019125 · Data last verified:

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3478790019125

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Common questions

How many calories are in Olives Dénoyautées À La Méridionale?

Olives Dénoyautées À La Méridionale by Mille et un Sud has 199 kcal per 100 g.

How much protein is in Olives Dénoyautées À La Méridionale?

Olives Dénoyautées À La Méridionale contains 1.9 g of protein per 100 g.

Is Olives Dénoyautées À La Méridionale keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Dénoyautées À La Méridionale high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Olives Dénoyautées À La Méridionale a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Olives Dénoyautées À La Méridionale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1080 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Olives Dénoyautées À La Méridionale is 100 calories?

About 50 g of Olives Dénoyautées À La Méridionale equals 100 kcal.

Is Olives Dénoyautées À La Méridionale a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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