Noci In Guscio

Noci In Guscio by Smart, Esselunga has 695 kcal per 100 g. One serving (30 g) is about 208 kcal.

Noci In Guscio contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (695 kcal), saturated fat (6.2 g); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band C.

About 14 g of Noci In Guscio equals 100 kcal. It is energy-dense, so small amounts add up quickly.