Other · Nutrition facts

Naan

306 kcal per 100 g, with 8.2 g protein, 50.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 85g
Good protein
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NaanNutri-Score BCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
8.2 g
Protein
11% of calories
50.6 g
Carbs
66% of calories
8.2 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.9g
Saturated fat1.8g9% DV
Sodium282.4mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682122848 · Data last verified:

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0623682122848

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Common questions

How many calories are in Naan?

Naan by Panache has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

How much protein is in Naan?

Naan contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

Why does Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Naan is 100 calories?

About 33 g of Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naan high in sugar or fat?

Per 100 g it has 5.9 g sugar and 8.2 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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