My Protein Impact Whey Protein

My Protein Impact Whey Protein by Myprotein has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.

My Protein Impact Whey Protein contains 76 g of protein per 100 g — about 22.8 g per 30 g serving.

Yes — 76 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (76 g). Overall that places it in band B.

About 28 g of My Protein Impact Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.