Condiments · Nutrition facts

Mustard Greens Stuffed Pancakes

by T&T

258 kcal per 100 g, with 6.7 g protein, 33.3 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 piece (120 g)
Iron rich
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Mustard Greens Stuffed PancakesNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
33.3 g
Carbs
52% of calories
10.8 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.2g
Saturated fat5.8g29% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium104.2mg2% DV
Calcium41.7mg3% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703318253 · Data last verified:

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0776703318253

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Common questions

How many calories are in Mustard Greens Stuffed Pancakes?

Mustard Greens Stuffed Pancakes by T&T has 258 kcal per 100 g. One serving (120 g) is about 310 kcal.

How much protein is in Mustard Greens Stuffed Pancakes?

Mustard Greens Stuffed Pancakes contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Is Mustard Greens Stuffed Pancakes high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mustard Greens Stuffed Pancakes high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Mustard Greens Stuffed Pancakes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mustard Greens Stuffed Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mustard Greens Stuffed Pancakes is 100 calories?

About 39 g of Mustard Greens Stuffed Pancakes equals 100 kcal.

Is Mustard Greens Stuffed Pancakes a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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