Meat · Nutrition facts

Mortadella

by Ica

320 kcal per 100 g, with 17 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

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MortadellaNutri-Score D
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
21% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat9.3g46% DV
Cholesterol72.7mg24% DV
Sodium905mg39% DV
Potassium365.5mg8% DV
Calcium10.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690104209 · Data last verified:

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7318690104209

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Common questions

How many calories are in Mortadella?

Mortadella by Ica has 320 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 17 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Mortadella high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Why does Mortadella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (905 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Mortadella is 100 calories?

About 31 g of Mortadella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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