Millet Cookies

Millet Cookies by Haldirams has 600 kcal per 100 g. One serving (24 g) is about 144 kcal.

Millet Cookies contains 6.2 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Yes — 1013.3 mg of sodium per 100 g, about 44% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (19.6 g), saturated fat (30 g), sodium (1013.3 mg); points in favor come from fiber (4.2 g). Overall that places it in band E.

About 17 g of Millet Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.