Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018105338 · Data last verified:
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Common questions
How many calories are in Meringue?
Meringue has 490 kcal per 100 g.
How much protein is in Meringue?
Meringue contains 8.8 g of protein per 100 g.
Is Meringue high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Meringue low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Meringue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (20.4 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Meringue is 100 calories?
About 20 g of Meringue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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