Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2441849031752 · Data last verified:
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Common questions
How many calories are in Manchego?
Manchego has 414 kcal per 100 g.
How much protein is in Manchego?
Manchego contains 23 g of protein per 100 g.
Is Manchego a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Manchego keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Manchego high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Why does Manchego have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (27 g), sodium (6000 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Manchego is 100 calories?
About 24 g of Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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