Condiments · Nutrition facts

Maionese Light**

680 kcal per 100 g, with 0.5 g protein, 9.5 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 15 g
Calorie dense
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Maionese Light**Nutri-Score DCompare
Amount

Showing values for 100 g

680 kcal
Calories
34% of a 2000 kcal day
0.5 g
Protein
1% of calories
9.5 g
Carbs
15% of calories
23 g
Fat
84% of calories
Macro split
Protein 1%Carbs 15%Fat 84%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.7g
Saturated fat2.2g11% DV
Cholesterol17.4mg6% DV
Sodium440mg19% DV
Potassium8.1mg0% DV
Calcium6.6mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009951024 · Data last verified:

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5601009951024

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Common questions

How many calories are in Maionese Light**?

Maionese Light** by Pingo Doce has 680 kcal per 100 g. One serving (15 g) is about 102 kcal.

How much protein is in Maionese Light**?

Maionese Light** contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.

Why does Maionese Light** have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), sodium (440 mg). Overall that places it in band D.

How much Maionese Light** is 100 calories?

About 15 g of Maionese Light** equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese Light** high in calories?

Yes — 680 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 340 kcal.

Is Maionese Light** high in sugar or fat?

Per 100 g it has 3.7 g sugar and 23 g fat (2.2 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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