Dairy & Eggs · Nutrition facts

Mac & Cheese

93 kcal per 100 g, with 6.1 g protein, 12 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Mac & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
6.1 g
Protein
26% of calories
12 g
Carbs
52% of calories
2.2 g
Fat
22% of calories
Macro split
Protein 26%Carbs 52%Fat 22%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2g
Saturated fat1.2g6% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081820252 · Data last verified:

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3760081820252

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese has 93 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 6.1 g of protein per 100 g.

Is Mac & Cheese low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Mac & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mac & Cheese is 100 calories?

About 108 g of Mac & Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 2 g sugar and 2.2 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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