Condiments · Nutrition facts

Mélange À Sauce (poutine)

317 kcal per 100 g, with 3.2 g protein, 63.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Mélange À Sauce (poutine)Nutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
3.2 g
Protein
5% of calories
63.5 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar15.9g
Saturated fat0g0% DV
Cholesterol2.4mg1% DV
Sodium2920mg127% DV
Potassium74.4mg2% DV
Calcium10.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069809401012 · Data last verified:

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0069809401012

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Common questions

How many calories are in Mélange À Sauce (poutine)?

Mélange À Sauce (poutine) has 317 kcal per 100 g.

How much protein is in Mélange À Sauce (poutine)?

Mélange À Sauce (poutine) contains 3.2 g of protein per 100 g.

Is Mélange À Sauce (poutine) high in carbs?

Yes — carbohydrates provide 95% of its calories (63.5 g per 100 g, of which 15.9 g is sugar). It also delivers 2.1 g of fiber.

Is Mélange À Sauce (poutine) high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Mélange À Sauce (poutine) high in sodium?

Yes — 2920 mg of sodium per 100 g, about 127% of the daily value.

Why does Mélange À Sauce (poutine) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.9 g), sodium (2920 mg). Overall that places it in band D.

How much Mélange À Sauce (poutine) is 100 calories?

About 32 g of Mélange À Sauce (poutine) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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