Dairy & Eggs · Nutrition facts

Lindahls Kvarg White Chocolate

57 kcal per 100 g, with 10 g protein, 4.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 500 g
Good proteinLow carbCalcium rich
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Lindahls Kvarg White ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
71% of calories
4.1 g
Carbs
29% of calories
0 g
Fat
0% of calories
Macro split
Protein 71%Carbs 29%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat16.9g84% DV
Cholesterol83.5mg28% DV
Sodium0.1mg0% DV
Potassium113.5mg2% DV
Calcium582.6mg45% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290059241 · Data last verified:

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3023290059241

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Common questions

How many calories are in Lindahls Kvarg White Chocolate?

Lindahls Kvarg White Chocolate by Lindahls,Nestlé has 57 kcal per 100 g. One serving (500 g) is about 285 kcal.

How much protein is in Lindahls Kvarg White Chocolate?

Lindahls Kvarg White Chocolate contains 10 g of protein per 100 g — about 50 g per 500 g serving.

Is Lindahls Kvarg White Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Is Lindahls Kvarg White Chocolate keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lindahls Kvarg White Chocolate high in saturated fat?

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Lindahls Kvarg White Chocolate low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lindahls Kvarg White Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.9 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Lindahls Kvarg White Chocolate is 100 calories?

About 175 g of Lindahls Kvarg White Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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