Other · Nutrition facts

Knuspriger Frucht-mix

383 kcal per 100 g, with 4.2 g protein, 80.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Knuspriger Frucht-mixNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
4.2 g
Protein
5% of calories
80.8 g
Carbs
91% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar63.5g
Saturated fat0.5g2% DV
Sodium9.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4053731003174 · Data last verified:

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4053731003174

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Common questions

How many calories are in Knuspriger Frucht-mix?

Knuspriger Frucht-mix by päx has 383 kcal per 100 g.

How much protein is in Knuspriger Frucht-mix?

Knuspriger Frucht-mix contains 4.2 g of protein per 100 g.

Is Knuspriger Frucht-mix high in carbs?

Yes — carbohydrates provide 91% of its calories (80.8 g per 100 g, of which 63.5 g is sugar). It also delivers 13.6 g of fiber.

Is Knuspriger Frucht-mix high in sugar?

Yes — 63.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Knuspriger Frucht-mix low in sodium?

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knuspriger Frucht-mix a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Knuspriger Frucht-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (63.5 g); points in favor come from fiber (13.6 g). Overall that places it in band C.

How much Knuspriger Frucht-mix is 100 calories?

About 26 g of Knuspriger Frucht-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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