Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256899536 · Data last verified:
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Common questions
How many calories are in Kidney Bohnen?
Kidney Bohnen by Ja!, Ja has 95 kcal per 100 g.
How much protein is in Kidney Bohnen?
Kidney Bohnen contains 6.9 g of protein per 100 g.
Is Kidney Bohnen low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Kidney Bohnen low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kidney Bohnen a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kidney Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Kidney Bohnen is 100 calories?
About 105 g of Kidney Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kidney Bohnen high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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