Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489512240 · Data last verified:
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Common questions
How many calories are in Jamón Duroc Cocido?
Jamón Duroc Cocido by Lidl has 97 kcal per 100 g.
How much protein is in Jamón Duroc Cocido?
Jamón Duroc Cocido contains 19 g of protein per 100 g.
Is Jamón Duroc Cocido a good source of protein?
Yes — 19 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Jamón Duroc Cocido keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Duroc Cocido high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Jamón Duroc Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamón Duroc Cocido is 100 calories?
About 103 g of Jamón Duroc Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Duroc Cocido high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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