Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003160002619 · Data last verified:
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Common questions
How many calories are in Insalata Gran Mix?
Insalata Gran Mix by Conad has 21 kcal per 100 g.
How much protein is in Insalata Gran Mix?
Insalata Gran Mix contains 1.6 g of protein per 100 g.
Is Insalata Gran Mix keto-friendly?
With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Gran Mix low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Insalata Gran Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Insalata Gran Mix is 100 calories?
About 476 g of Insalata Gran Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Gran Mix high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Insalata Gran Mix high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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