High Protein Berry Smoothie

High Protein Berry Smoothie by Revive Superfoods has 98 kcal per 100 g. One serving (255 g) is about 250 kcal.

High Protein Berry Smoothie contains 10.2 g of protein per 100 g — about 26 g per 255 g serving.

Yes — 10.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 13.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 102 g of High Protein Berry Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 25.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 7.8 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.