Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176339781 · Data last verified:
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Common questions
How many calories are in Haferflocken Kekse?
Haferflocken Kekse by K classic has 525 kcal per 100 g.
How much protein is in Haferflocken Kekse?
Haferflocken Kekse contains 5.5 g of protein per 100 g.
Is Haferflocken Kekse high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Haferflocken Kekse high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Haferflocken Kekse a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Haferflocken Kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (30 g), saturated fat (14.1 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Haferflocken Kekse is 100 calories?
About 19 g of Haferflocken Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferflocken Kekse high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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