Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268608466 · Data last verified:
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Common questions
How many calories are in Haferflocken - Extra Zart?
Haferflocken - Extra Zart by BioBio has 371 kcal per 100 g. One serving (100 g) is about 371 kcal.
How much protein is in Haferflocken - Extra Zart?
Haferflocken - Extra Zart contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.
Is Haferflocken - Extra Zart a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Haferflocken - Extra Zart low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken - Extra Zart low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken - Extra Zart a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Haferflocken - Extra Zart have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.7 g), protein (13.2 g). Overall that places it in band A.
How much Haferflocken - Extra Zart is 100 calories?
About 27 g of Haferflocken - Extra Zart equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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