Other · Nutrition facts

Grated Cheddar

299 kcal per 100 g, with 0.1 g protein, 20.8 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30 g
Vitamin C
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Grated CheddarNutri-Score ECompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
0.1 g
Protein
0% of calories
20.8 g
Carbs
28% of calories
24 g
Fat
72% of calories
Macro split
Protein 0%Carbs 28%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.8g109% DV
Cholesterol2904mg968% DV
Sodium872mg38% DV
Potassium2.6mg0% DV
Calcium7.1mg1% DV
Iron0.1mg1% DV
Vitamin C7491mg999% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600551036 · Data last verified:

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4088600551036

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Common questions

How many calories are in Grated Cheddar?

Grated Cheddar by Aldi,Plant Menu has 299 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Grated Cheddar?

Grated Cheddar contains 0.1 g of protein per 100 g — about 0 g per 30 g serving.

Is Grated Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Is Grated Cheddar high in saturated fat?

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Is Grated Cheddar high in sodium?

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Why does Grated Cheddar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.8 g), sodium (872 mg). Overall that places it in band E.

How much Grated Cheddar is 100 calories?

About 33 g of Grated Cheddar equals 100 kcal.

Is Grated Cheddar a good source of vitamin C?

It is a good source: 7491 mg per 100 g, about 8323% of the daily value. A 200 g portion covers roughly 999%.

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