Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100153066 · Data last verified:
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Common questions
How many calories are in Graham Crackers?
Graham Crackers by Eggo has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Graham Crackers high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Graham Crackers a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Graham Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Graham Crackers is 100 calories?
About 23 g of Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graham Crackers high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Graham Crackers a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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