Dairy & Eggs · Nutrition facts

Gouda Jung In Scheiben

344 kcal per 100 g, with 23.1 g protein, 0 g carbs and 27.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Gouda Jung In ScheibenNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23.1 g
Protein
27% of calories
0 g
Carbs
0% of calories
27.9 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.3g97% DV
Cholesterol2.4mg1% DV
Sodium800mg35% DV
Potassium152.5mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21745317 · Data last verified:

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Common questions

How many calories are in Gouda Jung In Scheiben?

Gouda Jung In Scheiben by A-ware Packaging, Penny has 344 kcal per 100 g.

How much protein is in Gouda Jung In Scheiben?

Gouda Jung In Scheiben contains 23.1 g of protein per 100 g.

Is Gouda Jung In Scheiben a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Jung In Scheiben keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Jung In Scheiben high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Gouda Jung In Scheiben high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda Jung In Scheiben have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.3 g), sodium (800 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

How much Gouda Jung In Scheiben is 100 calories?

About 29 g of Gouda Jung In Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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