Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7614800219161 · Data last verified:
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Common questions
How many calories are in Goldfish Bio?
Goldfish Bio by Kambly has 438 kcal per 100 g.
How much protein is in Goldfish Bio?
Goldfish Bio contains 11 g of protein per 100 g.
Is Goldfish Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Goldfish Bio high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Is Goldfish Bio a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Goldfish Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (1480 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.
How much Goldfish Bio is 100 calories?
About 23 g of Goldfish Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldfish Bio high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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