Other · Nutrition facts

Girasoli

299 kcal per 100 g, with 9.7 g protein, 42 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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GirasoliNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
9.7 g
Protein
13% of calories
42 g
Carbs
58% of calories
9.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat4.1g20% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664042008812 · Data last verified:

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3664042008812

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Common questions

How many calories are in Girasoli?

Girasoli by Treo has 299 kcal per 100 g.

How much protein is in Girasoli?

Girasoli contains 9.7 g of protein per 100 g.

Is Girasoli high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Girasoli a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Girasoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (580 mg); points in favor come from fiber (4 g), protein (9.7 g). Overall that places it in band C.

How much Girasoli is 100 calories?

About 33 g of Girasoli equals 100 kcal.

Is Girasoli high in sugar or fat?

Per 100 g it has 3 g sugar and 9.3 g fat (4.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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