Gallette Di Mais Bio

Gallette Di Mais Bio by Fior di natura has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Gallette Di Mais Bio contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band B.

About 27 g of Gallette Di Mais Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.