Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760190932327 · Data last verified:
Compare Fresh Saumon with another foodLog Fresh Saumon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fresh Saumon?
Fresh Saumon has 4 kcal per 100 g. One serving (210 g) is about 8 kcal.
How much protein is in Fresh Saumon?
Fresh Saumon contains 3.8 g of protein per 100 g — about 8 g per 210 g serving.
Is Fresh Saumon high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Fresh Saumon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.
Is Fresh Saumon high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
Is Fresh Saumon high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
More Other foods
Explore all →
Tomates Pelées Entieres23 kcal · 0.8g proteinB
Soupe Fine De PotimarronsDéli'Soupes21 kcal · 0.7g proteinB
Soupe Poireauw Pommes De Terre24 kcal · 0.7g proteinB
Soupe Poireaux - Pomme De TerreSoupe du Mont24 kcal · 0.7g proteinB
Soupe Nomade Carottes Coriandre SarrasinLa Marmite Bretonne25 kcal · 0.6g proteinC
PicklesSpaña Sol14 kcal · 0.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API