Other · Nutrition facts

Flammekueche Fromage Blanc Lardons & Oignons

241 kcal per 100 g, with 7.1 g protein, 30 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 175 g
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Flammekueche Fromage Blanc Lardons & OignonsNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
30 g
Carbs
50% of calories
10 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.5g
Saturated fat4.1g20% DV
Cholesterol21mg7% DV
Sodium480mg21% DV
Potassium218.2mg5% DV
Calcium51.4mg4% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071012502 · Data last verified:

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3560071012502

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Common questions

How many calories are in Flammekueche Fromage Blanc Lardons & Oignons?

Flammekueche Fromage Blanc Lardons & Oignons by Carrefour has 241 kcal per 100 g. One serving (175 g) is about 422 kcal.

How much protein is in Flammekueche Fromage Blanc Lardons & Oignons?

Flammekueche Fromage Blanc Lardons & Oignons contains 7.1 g of protein per 100 g — about 12.4 g per 175 g serving.

Is Flammekueche Fromage Blanc Lardons & Oignons high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Flammekueche Fromage Blanc Lardons & Oignons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (480 mg). Overall that places it in band C.

How much Flammekueche Fromage Blanc Lardons & Oignons is 100 calories?

About 41 g of Flammekueche Fromage Blanc Lardons & Oignons equals 100 kcal.

Is Flammekueche Fromage Blanc Lardons & Oignons high in sugar or fat?

Per 100 g it has 3.5 g sugar and 10 g fat (4.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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