Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480169017978 · Data last verified:
Compare Feta with another foodLog Feta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Feta?
Feta by Le Fromager Des Halles has 312 kcal per 100 g.
How much protein is in Feta?
Feta contains 17.6 g of protein per 100 g.
Is Feta a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (800 mg); points in favor come from protein (17.6 g). Overall that places it in band D.
How much Feta is 100 calories?
About 32 g of Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API