Beverages · Nutrition facts

Fenchel Ganz

by Kania

22 kcal per 100 g, with 1 g protein, 2.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
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Fenchel GanzNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
25% of calories
2.6 g
Carbs
64% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 25%Carbs 64%Fat 11%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium22mg1% DV
Potassium320mg7% DV
Calcium37mg3% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20860837 · Data last verified:

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Common questions

How many calories are in Fenchel Ganz?

Fenchel Ganz by Kania has 22 kcal per 100 g.

How much protein is in Fenchel Ganz?

Fenchel Ganz contains 1 g of protein per 100 g.

Is Fenchel Ganz keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fenchel Ganz low in sodium?

Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fenchel Ganz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fenchel Ganz is 100 calories?

About 455 g of Fenchel Ganz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fenchel Ganz high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Fenchel Ganz high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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