Equilibrio - Well Flakes Con Cioccolato Fondente

Equilibrio - Well Flakes Con Cioccolato Fondente by Esselunga has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

Equilibrio - Well Flakes Con Cioccolato Fondente contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (78 g per 100 g, of which 19 g is sugar). It also delivers 5.6 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (19 g); points in favor come from fiber (5.6 g), protein (8.1 g). Overall that places it in band C.

About 25 g of Equilibrio - Well Flakes Con Cioccolato Fondente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.