Other · Nutrition facts

Datiles Naturales

by El Corte Inglés SELECTION

100 kcal per 100 g, with 3.2 g protein, 77 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Datiles NaturalesNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
4% of calories
77 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar49g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329134712 · Data last verified:

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8433329134712

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Common questions

How many calories are in Datiles Naturales?

Datiles Naturales by El Corte Inglés SELECTION has 100 kcal per 100 g.

How much protein is in Datiles Naturales?

Datiles Naturales contains 3.2 g of protein per 100 g.

Is Datiles Naturales high in carbs?

Yes — carbohydrates provide 95% of its calories (77 g per 100 g, of which 49 g is sugar). It also delivers 6.8 g of fiber.

Is Datiles Naturales high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Datiles Naturales low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datiles Naturales a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Datiles Naturales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Datiles Naturales is 100 calories?

About 100 g of Datiles Naturales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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