Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060600889929 · Data last verified:
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Common questions
How many calories are in Date Syrup?
Date Syrup has 299 kcal per 100 g.
How much protein is in Date Syrup?
Date Syrup contains 1.2 g of protein per 100 g.
Is Date Syrup high in carbs?
Yes — carbohydrates provide 98% of its calories (73 g per 100 g, of which 66 g is sugar). It also delivers 7.3 g of fiber.
Is Date Syrup high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Date Syrup low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Date Syrup a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Date Syrup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Date Syrup is 100 calories?
About 33 g of Date Syrup equals 100 kcal.
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