Croustillants Gouda

Croustillants Gouda by Bio Village, Marque Repère has 527 kcal per 100 g. One serving (100 g) is about 527 kcal.

Croustillants Gouda contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 19 g of Croustillants Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.