Crousti Panés Tomates, Olives Céréal Bio

Crousti Panés Tomates, Olives Céréal Bio by Céréal Bio has 240 kcal per 100 g. One serving (90 g) is about 216 kcal.

Crousti Panés Tomates, Olives Céréal Bio contains 13.9 g of protein per 100 g — about 12.5 g per 90 g serving.

Yes — 13.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (13.9 g). Overall that places it in band A.

About 42 g of Crousti Panés Tomates, Olives Céréal Bio equals 100 kcal.

It is a moderate source: 137 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.