Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850996004946 · Data last verified:
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Common questions
How many calories are in Cooked Beets?
Cooked Beets by Love Beets has 42 kcal per 100 g. One serving (95 g) is about 40 kcal.
How much protein is in Cooked Beets?
Cooked Beets contains 2.1 g of protein per 100 g — about 2 g per 95 g serving.
Is Cooked Beets low in sodium?
Yes — just 89.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Cooked Beets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cooked Beets is 100 calories?
About 238 g of Cooked Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Beets high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Cooked Beets a good source of potassium?
It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Cooked Beets high in sugar or fat?
Per 100 g it has 6.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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