Cook From Frozen 10 Mins Tesco 10 Garlic Brea Slic

Cook From Frozen 10 Mins Tesco 10 Garlic Brea Slic by TESCO has 420 kcal per 100 g. One serving (26 g) is about 109 kcal.

Cook From Frozen 10 Mins Tesco 10 Garlic Brea Slic contains 8.1 g of protein per 100 g — about 2.1 g per 26 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (9.5 g); points in favor come from protein (8.1 g). Overall that places it in band C.

About 24 g of Cook From Frozen 10 Mins Tesco 10 Garlic Brea Slic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 2.2 g sugar and 22.9 g fat (9.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.