Snacks · Nutrition facts

Coconut Cookies

by Sondey

476 kcal per 100 g, with 4.5 g protein, 60 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 бисквита (60 g)
Calorie denseHigh fiber
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Coconut CookiesNutri-Score ECompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
4.5 g
Protein
4% of calories
60 g
Carbs
52% of calories
23 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar47g
Saturated fat20g100% DV
Cholesterol-0.8mg0% DV
Sodium120mg5% DV
Potassium147.1mg3% DV
Calcium7.4mg1% DV
Iron0.9mg5% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20715809 · Data last verified:

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Common questions

How many calories are in Coconut Cookies?

Coconut Cookies by Sondey has 476 kcal per 100 g. One serving (60 g) is about 286 kcal.

How much protein is in Coconut Cookies?

Coconut Cookies contains 4.5 g of protein per 100 g — about 2.7 g per 60 g serving.

Is Coconut Cookies high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Coconut Cookies high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Coconut Cookies low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coconut Cookies a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Coconut Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (47 g), saturated fat (20 g); points in favor come from fiber (5.5 g). Overall that places it in band E.

How much Coconut Cookies is 100 calories?

About 21 g of Coconut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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