Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270476814924 · Data last verified:
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Common questions
How many calories are in Coastal Flush Cheddar?
Coastal Flush Cheddar by Kirkland has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Coastal Flush Cheddar?
Coastal Flush Cheddar contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Coastal Flush Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Coastal Flush Cheddar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coastal Flush Cheddar high in saturated fat?
It has 35.7 g of saturated fat per 100 g — 178% of the daily value, which counts as high.
Is Coastal Flush Cheddar high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Coastal Flush Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (35.7 g), sodium (714.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Coastal Flush Cheddar is 100 calories?
About 23 g of Coastal Flush Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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