Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415159051 · Data last verified:
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Common questions
How many calories are in Cinnamon Squares?
Cinnamon Squares by Publix greenwise has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Cinnamon Squares high in carbs?
Yes — carbohydrates provide 89% of its calories (82.5 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.
Is Cinnamon Squares high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Cinnamon Squares a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cinnamon Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (400 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Cinnamon Squares is 100 calories?
About 31 g of Cinnamon Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Squares a good source of calcium?
It is a good source: 475 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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