Chili Con Seitan

Chili Con Seitan by bjorg has 90 kcal per 100 g. One serving (220 g) is about 198 kcal.

Chili Con Seitan contains 4.2 g of protein per 100 g — about 9.2 g per 220 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 111 g of Chili Con Seitan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.