Poultry · Nutrition facts

Chicken Thighs

120 kcal per 100 g, with 20 g protein, 0 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 thighs (125 g)
High proteinLow carb
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Chicken ThighsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
69% of calories
0 g
Carbs
0% of calories
4 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol96mg32% DV
Sodium96mg4% DV
Potassium240mg5% DV
Calcium8mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255506427213 · Data last verified:

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0255506427213

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Common questions

How many calories are in Chicken Thighs?

Chicken Thighs by Costco has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.

How much protein is in Chicken Thighs?

Chicken Thighs contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is Chicken Thighs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Chicken Thighs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Thighs low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chicken Thighs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Chicken Thighs is 100 calories?

About 83 g of Chicken Thighs equals 100 kcal.

Is Chicken Thighs high in cholesterol?

It contains 96 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

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