Cheddar Cheese With Garlic & Herbs

Cheddar Cheese With Garlic & Herbs by Ilchester has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Cheddar Cheese With Garlic & Herbs contains 23.2 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19.3 g), sodium (780 mg); points in favor come from protein (23.2 g). Overall that places it in band D.

About 25 g of Cheddar Cheese With Garlic & Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.